Eat For LOve Vlog Week #4

 

 

 

In this video blog (vlog) you will learn:

  • The mental switch to allow yourself to recover from a self-care "off" week. 
  • Techniques to use if your to-do list is getting in the way of your "you" time.
  • What to do if you feel guilty taking time for yourself before others.
  • The benefits and some extra motivation to prioritize your self-care.