Eat For LOve Vlog Week #4
In this video blog (vlog) you will learn:
- The mental switch to allow yourself to recover from a self-care "off" week.
- Techniques to use if your to-do list is getting in the way of your "you" time.
- What to do if you feel guilty taking time for yourself before others.
- The benefits and some extra motivation to prioritize your self-care.