Eat For LOve Vlog Week #3

 

 

 

In this video blog (vlog) you will learn:

  • What to do if you are having a difficult time tuning into your hunger cues.
  • Techniques to use if you're eating when you're not hungry.
  • How you may have slowed down your metabolism and how to rev it back up.
  • What caffeine has to to do with your hunger cues.