It’s that moment when. . . Everything clicks. You realize that you’re not who you thought you were. Not who they said you were. Not who he said you are. And in every moment you can create who you are. This is freedom, but it starts before that, We've all been in those relationships that you're embarassed to say you were ever in.Read More
Have you ever found yourself disappointed with a guy you've been dating and all of a sudden find yourself at the bottom of a pint of ice cream? Your sassy bully goes on a rant and you suddenly find yourself finishing a dessert without even tasting it.Read More
It’s time to stop beating yourself up over the number on the scale. The scale is lying to you. Two pounds up or two pounds down does not mean you’re good or bad. That number does not mean you’re a failure at diets or at life. That number doesn’t dictate when you’ll get a boyfriend or when he’ll leave you.Read More
In order to achieve what we really want in life, we need to pave the way for ourselves. We need to clean up the pathway, eliminate the roadblocks and kick our sassy bullies to the slow lane so we can blaze ahead.
Today, we are going to get crystal clear about what is getting in the way of you living your best life possible and provide you with simple strategies to get you there on the fast track!Read More
Do you ever experience feeling sad and reaching for a bag of cookies?
Or maybe you feel lonely and decide to open up a carton of ice cream?
You could be really anxious about a confrontation you had with someone and find yourself eating uncontrollably.Read More
Do you have a fear of letting someone new in, because you were hurt in your last relationship?
Are you currently in a relationship and feel kind of blah about it, but continue to stay because you hate being alone?
Are you in a "complicated" relationship in which your needs aren't being met - yet you continue to pour your love into him, because you hope that one day he'll love you back?
I'm sure most of us can agree that at one time or another we've experienced one if not all of the above. Today we are going to share with you our top tips to re-infuse partnership, passion and excitement into your love life. Whether you've been married for a decade or are currently single -once you hear these strategies, you will be able to not only create your soul-mate - you'll keep him around for the long-haul.Read More
I'm sure you read the title and were thinking "How can that even be possible? Vegetables have hardly any calories!" Well, it's true, eating salads can sabotage your plans for a healthy or low calorie meal and it's not because of the salad dressing!Read More
You know that it really takes something to do big things in life. It takes courage and resilience to create the life of your dreams. We know firsthand that life throws us curve balls. The bigger things you’re up to the bigger the failures, missed expectations, and disappointments you face all of the time. Even in our daily lives with friends, co-workers, in our relationships we can experience missed expectations or failures. It happens to us all of the time! You’re not alone.
Life isn’t perfect, it won’t ever be, but you have a choice to let life’s roadblocks steal your joy!
Life’s disappointments can bring all kinds of emotions sadness, anger, upset, or resignation (i.e. you pretend you don’t care, but you’re secretly just giving up).
Today we want to give you a little activity to keep life’s disappointments from stealing your joy! (It shouldn’t take more than 10 minutes)Read More
For us here in San Diego and for some of you very soon Spring is arriving bringing us shorts, dresses, and for our festival go-ers midriff baring tops and bathing suits! For some of us that could bring fun and excitement. For others it might bring fear, anxiety, and dread that you might not be ready to so much skin after winter!Read More
Have you ever noticed how incredibly exhausted you feel after a long day of traveling, even though all you did was sleep and sit all day? There's something about sitting on an airplane or in the car that sucks up all of your energy and leaves you feeling tired, but it doesn't have to be that way! Here are 6 strategies to help you stay refreshed while you're traveling.Read More
Doesn’t it seem like life just continues to get a little busier? It seems that as time goes on we are expected to do more and more in a shorter amount of time. I mean just think, our smart phones and computers never seem fast enough.
With everything we are expected to do and our growing to-do lists it seems we always have to sacrifice this and that or say no to something we want to do for ourselves.Read More
Have you ever had an idea, but weren't sure if you should go for it?
Have you thought about changing your career, but continue to stay because of how much time and life you've already invested into it?
Or are you ready for a new career, but can’t take the steps forward because you question whether you'd be good enough to make it?
While the term emotional perfectionism isn’t common in our everyday language, it is a term that describes many people. An emotional perfectionist is someone who hides or holds back all of his/her emotions or feelings because they find emotions to be irrational. Here are 6 signs you might…Read More
A fresh new slate is upon us and with it the declarations of resolutions, intentions, goals and aspirations are blasting from every roof top and all over the web. The new year allows us an opportunity to reflect on our lives and begin imagining the creation of our futures. It's a beautiful gift, but sometimes I wonder if we lose sight of a very key ingredient:Read More
Most people have food cravings and some people more than others. Food cravings are our bodies’ way of telling us that something is off balance. Some food cravings can be related to emotional challenges, stress, or just habit, while others indicate some sort of nutrient deficiency.Read More
I’m sure you’ve heard that expression “You must love yourself before you can love someone else” many times. This time instead of passing it over and saying “that’s true” or “I don’t really understand what that means”, take this simple piece of advice to heart. You want to take it whether you’re in a relationship or not and we’re going to tell you why. . . Continue readingRead More
A while back I did a workbook called An Artist's Way. The book gives you powerful exercises to break through self-doubt and creative blocks in all aspects of your life. One of the most powerful exercises for me, was the commitment to take myself on a date every single week.Read More
You may or may not be familiar with the expression the power of your word, but it is an expression by which Hannah and I live that has us both be able fulfill on our dreams.