Whether you have a birthday to celebrate or you are just craving an indulgence, this double chocolate cake has you covered! Did you know that cacao (chocolate bean) is decadently rich in magnesium? We always have cravings for a reason and we should do our best to honor them (from a healthy place of love of course) even when they call for a beautiful slice of chocolate heaven!Read More
We all like to get a little frisky from time to time and now you can do it without the dreadful hangover. Here at Hello Beautiful Health, we are all about modern day living with a healthy doable twist.Read More
Did you know that 30% of our daily energy is spent digesting and assimilating our food?! Learn about our go-to morning ritual that keeps us dancing through the day with a firing metabolism.Read More
We should never have to sacrifice our favorite pleasures in life - thin mint cookies included! Now, with this beautiful recipe you can have your favorite annual cookies anytime of the year! Just without all of that post indulgence guilt. Your body will thank you for using only the purest of ingredients. Your body is your temple after all!Read More
There's nothing better than a cold glass of lemonade on a warm day. It's refreshing, satisfying and a classic American recipe. This recipe will nourish your body unlike it's sugar-loaded counterpart. The lemon is alkalizing for the gut and the stevia regulates your blood sugar. Now you can enjoy your favorite beverage without the depleting sugar highs and lows.Read More
Black rice, also known as forbidden rice, is an ancient nutrient packed grain. It is the richest rice in disease fighting antioxidants, it helps slow the absorption of sugar into the blood stream and is a great source of digestive fiber and plant-based protein! Oh and let's not forget it tastes delicious with a beautiful natural sweetness to it. Black rice is the perfect base for a morning rice pudding and the coconut milk makes it taste like it's straight from paradise.Read More
Have you ever wondered why you turn to ice cream when you go through a break up or get laid off at work - why sometimes ice cream is the most comforting friend you have?
Well here's the scoop: we are biologically trained to adore this creamy substance.
It all begins with our mother's milk - we are comforted, fed and rejoiced with a creamy substance that today still feels like a warm hug. There's no shame in this craving, in fact it's totally natural. However, it's up to us to satisfy our cravings with nourishing foods. Enjoy this chocolate delight to get everything you love from ice cream, without any of the guilt! Nourishing food should bring you pleasure and this is a perfect example of that.Read More
Our most elated food experiences occur when the flavors, smells and sensations take us right back to happy memories. For a brief moment, we get to sensually relive the past.
This dish is one of my childhood classics and I am so honored to share it with you today. The older I get, the more in awe I become of my mother's talent and dedication put towards our demanded family dinners. This is a dish that will impress anyone that comes to dinner - as it's simple yet exquisite. From my family to yours, enjoy!Read More
Holy tamole!! This dish is my new obsession! I could hardly have any of it, because my loved ones snatch it all up so quickly. This is easy and completely foolproof (as always). I encourage you to make the most of what you have. That is the beauty of stir-fry. If you have different veggies laying around, use those instead. Make whatever substitutions suit your unique lifestyle and creative vision. I promise, it will taste yummy no matter what!Read More
This delightfully cooling salad is perfect for those days when you dream of laying in a hamock under a palm tree.
Avocado meets cilantro meets mango....our idea of paradise!
This salad is a breeze to whip up and the dressing is delicious straight from the jar! By adding sprouted grains and seeds, your body receives a wonderful dose of naturally occurring fiber. Meanwhile, the avocado brings in the healthy fats that studies show, may bring down your LDL levels (a.k.a. your bad cholesterol) and help you assimilate your essential fat soluble vitamins and minerals.
Oh and did we mention this salad is ridiculously delicious?!Read More
This recipe is impossible to mess up and is a crowd pleaser every time! With only about 5 or 10 minutes of prep-time, this is a great, "I just got home from a long day of work and am so ridiculously lazy" kind of meal. The serving size is about 4 portions so you can share with your family or save the extras for lunch and make a delicious salad or sandwich out of the left-overs. We hope you enjoy this as much as we do! xxRead More
With the gluten-free frenzy taking the world by storm many people have decided to ditch the fluffy white flour. This means out with the croissants, baguettes, french toast and one of my personal favorites: pancakes. Finding a sustainable way to eat is all about finding healthy alternatives to replace your classic favorites so you never feel deprived. So today I introduce you to my favorite pancakes that I never feel guilty about.Read More
If you know me, then you know that my favorite recipes are simple, quick and require very little clean up. Home-cooking is nourishing and therapeutic, but it shouldn't take your whole day or night to make it happen.
This recipe is no exception to my minimalistic philosophy. You can whip up this delicious, crowd-pleasing soup in just under an hour with only 10 minutes of prep work. This dish has become a favorite amongst my family and I'm sure you will love it, too!Read More
Kombucha: the healthy beverage that has swept our pallets by storm!! And, if you're anything like me, you're daily addiction to this probiotic super drink has left your wallet feeling a little thin. Well, don't you worry, beautiful! I am going to take you through a step-by-step guide on brewing 'bucha in the comfort of your own homeRead More
If you love Lara Bars, you will love these chocolate energy bars! These have been a go-to of mine for quite sometime now and I think they'll quickly become a favorite of yours too. These delicious bars take less than 10 minutes to prep and are a wonderful energizing snack to have mid-day.Read More
The best way to ditch your post dinner sweet tooth is by incorporating more sweet vegetables into your dinner. This is such a simple recipe and has turned into one of my favorite snacks. It's a wonderful addition to any meal, salad included. Try it out and let me know what you think!Read More
With the late arrival of winter, I have been craving some good old fashioned comfort food without the fuss of a bunch of dirty dishes. So I decided to try out a little experiment and it worked! I have the pleasure of introducing you to the "Not a Single Dish Necessary" Spaghetti Squash! I hope this keeps you comforted throughout the rest of this wonderful winter weather.Read More
Oh my sweet heaven!!! These chocolate caramel bites just made my whole day so much brighter! Though sugar should always be kept in moderation, if you are going to splurge anyways, you should absolutely splurge on these. Reduce the guilt by using no refined sugar, gluten, dairy or grains. This recipe is filled with nothing but the pure stuff. Enjoy, beautiful!!Read More
Mac 'n Cheese is one of those childhood foods that we will probably crave for the rest of our lives. That staple nostalgic comfort leaves us longingly dreaming about it. Well, today I've got some great news for you! You can finally stop dreaming and start eating! Here is your favorite Mac 'n Cheese without that side of guilt. Thank goodness!!Read More