First of all, I just to say when it comes to our bodies and our appearance, we have an enormous amount of pressure from our culture, for some of you even your from your friends and family, to look a certain way. So it's not your fault if you hate your body or the way you look from time to time. But appreciating your body will dramatically change your eating habits.Read More
Secretly I'm as rebellious as a 13 year old teenager.
I know you'd never know. . . I mean for pretty much my entire life I've been the rule follower, the good girl, the nice one, the responsible child, the one with good manners aka in the world of intuitive eating the people pleaser.
Okay maybe it's not Beyonce exactly, but I hope it got your attention. ;)