If you haven't finished up your holiday shopping yet, I want to send you another holiday gift idea to give the gift of health! My good friend Sarah is a representative of DoTerra and she’s put together a list of specific oils and blends she thought would be perfect for you to gift health over the holidays for your family and friends.Read More
Last week during our Elevate Our Inner Light session we had an amazing conversation about what it takes to REALLY be ourselves so I thought I'd give you some of the juicy tidbits we covered.
What do I mean by being yourself?
this week I would talk to you about the relationship between our spirit/soul and our relationship to food.
When we are related to ourselves as powerful, beautiful, and worthy of amazing things we don't obsess about our weight, or bodies, or constantly criticize ourselves. You're thinking, well duh, I mean if I felt that way I wouldn't be in this situation at all...
A couple of weeks ago I went to see the movie Embrace, which I highly recommend if you haven't seen it!
The movie talks all about body image and the struggles that women of every shape and size struggle with living during this day and age. We're constantly bombarded with "Nutritional Information" on social media, in the news, on TV, you name it and it's around reminding you that you need to eat a certain way to feel good, be skinny and happy.
Your mind is powerful! Are you ready to start using it to empower you to love your body, your eating habits and yourself? There is a movement on the rise and you get to be a part of it. If we want our daughters to love their bodies, we must first learn to love ours.Read More
We've all been there at some point or another...eagerly waiting to take steps forward until someone else gives us permission to do so. We've experienced it with our relationships, food, health, career, and pretty much every area of life at some point or another. It all comes down to one simple thing...Read More
Doesn’t it seem like life just continues to get a little busier? It seems that as time goes on we are expected to do more and more in a shorter amount of time. I mean just think, our smart phones and computers never seem fast enough.
With everything we are expected to do and our growing to-do lists it seems we always have to sacrifice this and that or say no to something we want to do for ourselves.Read More
Let's face it, when it comes to committing to a strict diet, we all have moments of "weakness." But I would like to challenge this whole idea of perfection and "weakness."Read More
Before anything, we want to remind you how incredible you are. Yes, you! You are brilliant, gorgeous, and have a beautiful heart. We’re reminding you because it’s so easy to forget. In fact, often times the sassy bully inside of us tells us the exact opposite. We all have those self-doubting moments, but the question is what do you do when those thoughts pop up in your mind?Read More
A fresh new slate is upon us and with it the declarations of resolutions, intentions, goals and aspirations are blasting from every roof top and all over the web. The new year allows us an opportunity to reflect on our lives and begin imagining the creation of our futures. It's a beautiful gift, but sometimes I wonder if we lose sight of a very key ingredient:Read More
We are now deep into the holiday season and if you’re anything like us, it’s gotten kind of crazy. Between the holiday parties, the decorating, the gift buying, finishing up work projects before vacation, reports, and planning for 2015…. OMG. Will it ever stop?! The first thing that can go out the window is exercise, eating at home, sleep, and taking care of yourself.Read More