This past weekend I watched the movie "The Secret" and the premise of this book is that our thoughts create our reality, our thoughts dictate our feelings and our feelings dictate our actions which impact our results. This makes it really important that we have power over our thoughts instead of letting them operate on autopilot (i.e. old brain patterns from past experiences).
So how does this relate to food, your body, your self-confidence, and your happiness?? (Since that's what we always discuss here at Hello Beautiful Health).Read More