If you're anything like me, using the word "no" can be difficult and yet not saying it can make things overwhelming, stressful and even more difficult. If you're not someone who can easily throw it out there, it can be a process and journey.Read More
Secretly I'm as rebellious as a 13 year old teenager.
I know you'd never know. . . I mean for pretty much my entire life I've been the rule follower, the good girl, the nice one, the responsible child, the one with good manners aka in the world of intuitive eating the people pleaser.