Does this ever happen to you, beautiful?
You’re really good all week and you allow yourself a cheat day. On that day, you pretty much consume enough calories to last a whole week. You can’t stop, it tastes so good! Next thing you know you’ve taken a trip to the grocery store and purchased a carton of ice cream, cookies, chips, and sour gummy worms. Your sunday then consists of sitting on the couch for hours while you finish every last single bit of food you bought. Followed by feeling totally guilty and sick.Read More