Your mind is powerful! Are you ready to start using it to empower you to love your body, your eating habits and yourself? There is a movement on the rise and you get to be a part of it. If we want our daughters to love their bodies, we must first learn to love ours.Read More
Does this ever happen to you, beautiful?
You’re really good all week and you allow yourself a cheat day. On that day, you pretty much consume enough calories to last a whole week. You can’t stop, it tastes so good! Next thing you know you’ve taken a trip to the grocery store and purchased a carton of ice cream, cookies, chips, and sour gummy worms. Your sunday then consists of sitting on the couch for hours while you finish every last single bit of food you bought. Followed by feeling totally guilty and sick.Read More
Whether you have a birthday to celebrate or you are just craving an indulgence, this double chocolate cake has you covered! Did you know that cacao (chocolate bean) is decadently rich in magnesium? We always have cravings for a reason and we should do our best to honor them (from a healthy place of love of course) even when they call for a beautiful slice of chocolate heaven!Read More
Women these days have so many expectations for themselves! We live in a time now where we feel like we have to be superwoman! The reality is that being everything to everyone is totally impossible unless you’re looking to have an emotional break down, which none of us want to experience.Read More
Find out what causes your Reactive Eating and get the tools you need to overcome it for good! Food may be your number one go-to for all your problems today, but it doesn't have to be that way forever.Read More