We all like to get a little frisky from time to time and now you can do it without the dreadful hangover. Here at Hello Beautiful Health, we are all about modern day living with a healthy doable twist.
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Refreshing Summer Bevs Your Nutritionist Approves
There's nothing better than a cold glass of lemonade on a warm day. It's refreshing, satisfying and a classic American recipe. This recipe will nourish your body unlike it's sugar-loaded counterpart. The lemon is alkalizing for the gut and the stevia regulates your blood sugar. Now you can enjoy your favorite beverage without the depleting sugar highs and lows.
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Cooling Avocado-Cilantro "Superfood" Salad
This delightfully cooling salad is perfect for those days when you dream of laying in a hamock under a palm tree.
Avocado meets cilantro meets mango....our idea of paradise!
This salad is a breeze to whip up and the dressing is delicious straight from the jar! By adding sprouted grains and seeds, your body receives a wonderful dose of naturally occurring fiber. Meanwhile, the avocado brings in the healthy fats that studies show, may bring down your LDL levels (a.k.a. your bad cholesterol) and help you assimilate your essential fat soluble vitamins and minerals.
Oh and did we mention this salad is ridiculously delicious?!
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Step-by-Step Guide to Homemade Kombucha
Kombucha: the healthy beverage that has swept our pallets by storm!! And, if you're anything like me, you're daily addiction to this probiotic super drink has left your wallet feeling a little thin. Well, don't you worry, beautiful! I am going to take you through a step-by-step guide on brewing 'bucha in the comfort of your own home
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"Curb Your Cravings" Green Smoothie
If you get those mid-afternoon sugar cravings or mid-afteroon "holy cow I feel like I could eat an entire elephant, because I'm so hungry" moments, then this smoothie might be exactly what you need!!
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Spiced Apple Cider Kombucha
You can begin with store bought unflavored kombucha or make your own batch at home. Either way, infused kombucha is a delicious soda alternative!
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Guacamole
Avocados are one of the best foods for our body. Not only are avocados good for your health they are good for you skin and hair. Here's an amazing recipe for guacamole. Get creative with it! Have it as a dip with veggies, put it on a sandwich, or see our tostada recipe.
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The Perfect Elixir for Your Tummy Troubles
Do you suffer from bloating? Slow digestion? Or maybe slight stomach pain when you eat certain things and low energy? It is common, especially for women, to have an overgrowth of yeast in our stomach. This can cause all kinds of tummy troubles.
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Mood Enhancing Chocolate-Raspberry Smoothie
I am pleased to introduce you to my everyday obsession: raw cacao. The purest form of our beloved chocolate. Raw cacao is rich in tryptophan which is crucial in the release of serotonin, making us feel happy and more loving. It is also an energizer and a metabolism booster! Do you want some?
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Homemade Almond Milk
The silky, creamy, deliciousness that you are about to experience is unparalleled. This almond milk is the real deal. It will stabilize your blood sugar and leave you feeling satisfied for a long time.
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Apple Chips
The simplest tasty snack there is: apple chips! And the best part is that this delicious, candy-like snack is actually good for you! Apples have lots of pectin which improves digestion, prevents cancer + lowers cholesterol. Warning: once you start snacking on these, you probably won't be able to stop!
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A Revitalizing Green Juice
When you taste this balanced, sweet juice you will finally fall in love with getting your daily dose of greens. Cucumber adds silica, which will tone your skin and give you that conversation starting glow...
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Dairy-Free + Gluten-Free Chia Seed Cereal
Do you want something oatmeal like, but you can’t do dairy, gluten or most grain products? Here’s an amazing alternative for you and it’s loaded with Omega 3’s and fiber. Or maybe you want a late night snack, but want a healthy choice this is perfect!
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Beet Juice with Love
Want a beautiful, sweet, and tangy juice to get your day started or cure a hangover? Here is a recipe for you! It’s delicious. Beet juice will give you energy and improves blood flow in your body! It has been shown to improve exercise endurance and lower blood pressure!
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