We're all living busy lives and sometimes making it to the gym or a workout class just isn't possible. For this reason, we have partnered with Bri Dietz, a San Diego Personal Trainer, to bring you a series of quick + challenging workouts to kick your ass in 20 minutes or less.
Remember to engage your core for the entire workout!
20 JUMP SQUATS:
Position feet shoulder width apart with your butt back. Squat down and jump off the ground. Repeat 20 times.
Modification: For lower impact, squat but don't jump.
Begin in a plank position with arms fully extended. Come down to elbows and then return onto hands. Repeat 20 times.
40 ICE SKATERS:
Leap from side to side like an ice skater. This engages the abductors + adductors (inner + outer thighs). Repeat 40 times total or 20 times on each side.
20 PLANK TO MINI TRICEP DIPS:
Begin in a plank position, core engaged, neck neutral. Dip elbows down while keeping arms close to the body, then return to plank. Repeat 20 times.