JOURNAL
Our daily how-tos of treating your mind and body beautifully.
his week we're covering Intuitive Eating Principle #5. which is all about respecting your fullness.
Intuitive Eating Principle #5: Respecting Your Fullness
It can be easy to notice when you're hungry... It can even be easy to notice when you're full, but it's not always easy to stop.
So why do we have a hard time stopping??? Here are a few reasons why:
This week we're covering Intuitive Eating Principle #4. Week #4 is about the food police. That little voice in your head or that person in your life that tells you that you shouldn't eat this or that.
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Intuitive Eating Principle #3: Making Peace with Food
Let's consider that up until this point food is the enemy or you have a love/hate relationship with food.
I remember picking up the Intuitive Eating book for the first time and thinking.... This can't really work. I truly believed you had to be on a diet in order to maintain your weight. I knew the only times I as able to stay thin was through dieting.... What I didn't realize was that you could actually listen to your body to eat.
So here’s the first way to listen to your body: Honoring your Hunger
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Over the next few months I'm going to give you a sneak peek into the Mind Body Spirit Online course. So you can get an idea of what it covers and what you can get out of the program. I'll be sending out a blog post for each of the sessions that I cover in the course. So I hope you enjoy!
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If you haven't finished up your holiday shopping yet, I want to send you another holiday gift idea to give the gift of health! My good friend Sarah is a representative of DoTerra and she’s put together a list of specific oils and blends she thought would be perfect for you to gift health over the holidays for your family and friends.
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I recently reconnected with a good college girlfriend, Lulu Ge, who just left her corporate career to be the first U.S. importer of a rare antioxidant-rich superfood she discovered while traveling through the Tibetan-Qinghai Plateau. I’m excited to be the first blog to feature DrinkZenChi.com and share with you about how this herb, which has been used in the Tibetan Medical Classics for 300+ years, can be easily integrated to our modern lifestyle and help boost immunity, increase collagen (helping with skin + digestion) and have an overall calming effect on the body. Who doesn't need all of these things?!
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I've been doing a lot of reading lately about feeling better and elevating our mood. Obviously this makes a huge difference when it comes to emotional eating, binge eating, and sugar cravings. The worse we feel the harder it is to stop any of those things. So emotions/feelings are one of my biggest areas of focus.
What I learned yesterday, is that our body's actually become addicted to or desensitized to emotions that we experience a lot over time. So if you feel guilty about food likely you feel guilty about everything else in life.
I know there are a lot of people out there who are nervous about Thanksgiving. The thought of having all kinds of food, that you only get once a year, right in front of you, can be me scary. Especially if you're known to binge or emotionally eat. Or maybe it's the thought of NYE approaching and wanting to look beautiful (i.e. lose weight) before that night. Or the fear that your aunt, mom, or grandma is going to comment on your weight or how much you're eating. Whatever it is for you, you're not alone. I've already heard from many of you that these fears are already here.
So I want to leave you with a few things to take on before tomorrow:
I hope you're not sitting there today full of regret because you've over eaten Halloween candy. If you are, don't be hard on yourself, you're not alone. I was once there. Halloween, Easter, Christmas, any holiday I would eat candy until I was sick or almost sick. I would eat every last bit of candy I collected, finish the entire Easter basket and then feel horribly guilty about it.
The amazing thing is that there is another way to live besides being tempted by candy when it's around. I don't even know how many years it's been since I became an Intuitive Eater and I also can't remember the last time I had candy on Halloween or Easter.
I want to share with you about one of my amazing clients, Ashley Lobaugh! Through our work together as a part of Hello Beautiful Health she has created an amazing business called Paper Love.
It was through our work together...
I want to introduce you to my fantastic co-presenter for my event this Sunday September 17th Jenna Carpenter and share with you some of her amazing health wisdom.
Jenna is a yoga instructor and health coach and has a wellness business based here in San Diego and hosts international yoga retreats. So if yoga is your thing, check her out.
Here's a little piece of Jenna's wisdom:
Last week during our Elevate Our Inner Light session we had an amazing conversation about what it takes to REALLY be ourselves so I thought I'd give you some of the juicy tidbits we covered.
What do I mean by being yourself?
If you're anything like me, using the word "no" can be difficult and yet not saying it can make things overwhelming, stressful and even more difficult. If you're not someone who can easily throw it out there, it can be a process and journey.
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I know you'll be able to relate to this week's blog! I mean, who hasn't gone out to dinner with friends and compared what you want to order to everyone else! It's not uncommon to want to "fit in" at the dinner table! The truth is that isn't always the best choice for us.
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Ok so I know that it sounds a little weird that I ate a salad for breakfast. AND I don't want you to think you've got to eat salad for breakfast, BUT as an intuitive eater there are no rules about when you eat what. It's all about what your body is asking for. So yesterday morning I had a salad for breakfast because that's what sounded good to me. You might be saying "what the heck, that will never be me!"
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Our mind, body and spirit play a big role in our happiness and our health, and they are all interconnected. When we're trying to transform one area it doesn't always make the difference we think it should. For example, you can focus all of your attention on food, but your good eating habits won't stick for long or you'll never feel satisfied with your results unless you have a healthy mindset and your life is in alignment.
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this week I would talk to you about the relationship between our spirit/soul and our relationship to food.
When we are related to ourselves as powerful, beautiful, and worthy of amazing things we don't obsess about our weight, or bodies, or constantly criticize ourselves. You're thinking, well duh, I mean if I felt that way I wouldn't be in this situation at all...
A couple of weeks ago I went to see the movie Embrace, which I highly recommend if you haven't seen it!
The movie talks all about body image and the struggles that women of every shape and size struggle with living during this day and age. We're constantly bombarded with "Nutritional Information" on social media, in the news, on TV, you name it and it's around reminding you that you need to eat a certain way to feel good, be skinny and happy.
Our bodies are extraordinary. They communicate exactly what we need, the only problem is that most of us ignore them or interpret the messages improperly.
The good thing is, that by using simple awareness and asking questions you can actually begin to understand exactly what you need.
At Hello Beautiful Health, we work with women who are ready to free themselves from food restriction, guilt, fear of food and emotional eating. As a result, women fill their lives with passionate love and radiant health from within.
Hello Beautiful Health | 7660 Fay Ave., Suite H #324, La Jolla, Ca 92037, USA