HOW IT WORKS
Step 1: Morning Activity
Download and start reading Day 1 in the morning (it's just a couple pages). Read the day's mantra and do the morning activity. Complete steps 2 and 3 and begin again with the next day's topic.
Step 2: During the Day
Follow the instructions and bring awareness to the day's topic during the day. Set a reminder to repeat the day's mantra. P.S. it doesn't take a lot of time, so don't worry! This is meant to be simple.
Step 3: Evening Reflection
Do the evening activity and reflect on your day and notice what you discovered during the day's activity. Move on to the next day or repeat that day if you feel like you need to!
Why This Interactive Journal?
* You're looking for something different
There are a lot of nutrition experts and health coaches out there that claim to have the magic pill. The thing, that if you do it, will make all the difference. How can that be?!? Well it can't, what works for one person may not work for you. We are all different, so the best thing you can do is focus on listening to your own body and this journal will show you how!
*Food controls your life and restricting makes it worse
You can't stop thinking about food and being on a "diet" or an eating plan makes it way worse. The thought of not being able to have something, instantly makes it show up everywhere and there's no way you can resist the temptation. Why? Your mind is powerful and it's getting the best of you! This little journal will show you a new way to look at food.
*You've tried it all and you can't stick with it.
You've tried all the health trends out there and you can't seem to stick with it. You can do it for a while, but somehow you always end up falling off the wagon. This journal will give you a hint as to why this is happening and how to prevent it! You'll gain a number of value tools that will help you tap into what's been stopping you from being able to stay on track and what to do about it.
*You're tired of feeling guilty for not eating perfectly
You feel awful when you get off track! So awful you end up over-indulging for days when you fall off the wagon. This little journal will show you how to transition those negative thoughts and keep them from sabotaging your eating habits when on "unhealthy" meal turns into a week of overeating.