An online course to end your battle with food and your body so you can be the powerful woman you were destined to be.
Eat, love & live fearlessly by enrolling today!
What Others Say About This Course
"Food is such a nourishing, delicious part of my life now. I eat when I'm hungry, I stop when I'm full, and I don't deprive myself. I find that I rarely overeat now, or waste calories eating food that I don't love. I have learned to support myself with what I really need, rather than turning to food. The transformation of my relationship with food has also impacted my relationship with my husband, my energy levels at work, and I enjoy eating in social settings without feeling guilty. This is not just a fad, it is a total mental shift focused on self love, empowerment, and a lifetime of wellness. I've rid my life of guilt and restrictive eating. I feel free."
"I truly see how far I've come. From being a highly restrictive "health freak," scrutinizing every ingredient going into my body and battling the gnarly cravings and negative self talk that goes along with it, all the way to present day, eating whatever I want and actually listening to what my internal body cues are telling me. These incredible women have helped me heal my relationship with my body and with food. I am forever grateful to the women in this course and for all your support throughout, this is very important work, much much love."
Founder of Hamnashida Yoga
I accomplished a balance and ease with my relationship with food. Going beyond the “shoulds” and actually listening to myself, my body cues and cravings. I let go of all the unnecessary rules I set for myself. The mindful habits and practices that I developed in the course have spilled over into other areas of my life. What a beautiful gift. I let go of my fears and the control I once relished related to food and actually enjoy every bite! The process was empowering and eye-opening; something every woman should experience. Hannah and Marisa are two big hearts spreading some pretty profound light in this world.
Are you tired of analyzing and obsessing over everything you eat?Are you constantly afraid to eat foods because of what it will do to your body?
Do you feel like you're in a never ending cycle of sticking to a good routine, eating really healthy and exercising only to be followed by weeks of binge eating forbidden foods?
You are not alone, we’ve been there and so have the majority of women. Nearly 70% of women report that they are currently attempting to lose weight and 62% of women feel their current weight or shape negatively impacts their life (1).
We know what it’s like to:
Never feel like you can stick to a routine, get enough sleep, or have enough time to exercise.
Hate your body so much you’ll try any crazy diet or exercise routine to fix it.
Always crave carbohydrates, chocolate, and sweets.
Constantly obsess and analyze everything you put on your plate.
Feel guilty when you eat too much or eat “forbidden foods”.
What if we told you that you've landed in the exact place you're supposed to and all of this can end starting today?
How do we know? This is what we do! We enable passionate, purpose driven women, like you, to stop obsessing over food so you can reach your ultimate potential and make a difference in the world. We are here to support you to create a sustainable change in your life, give you a program that will help you completely transform the way you eat and think about food and your body and most importantly give you confidence in all areas of your life.
We say sustainable because 95% of all dieters will regain their lost weight in 1-5 years. (2) That doesn't have to be you! Our signature programs create ever lasting change in your body, mind, and entire life.
This is not some popular or secret diet plan, it’s not a detox or cleanse that will just work this week. It’s not complicated and it doesn’t take will power and the results will last a lifetime.
You’re probably wondering how can this be? Sounds too good to be true. It’s not!
We have packaged our most sought after, revolutionary strategies into a quick and simple 6-week online course so you can end your battle with food, stop obsessing over everything, be happy and feel proud and confident in your body.
Most programs only focus on exercise and nutrition, but they’re missing the whole picture! They don’t deal with how your thoughts and your emotions impact the way you eat and how your body responds to food and exercise. That’s where we’re different. We don’t ignore the fact that life impacts the way you eat!
Are you ready to end your battle with food and completely transform your life?
In our programs, you will:
- Relearn your body to become your own nutrition expert and never need a diet again.
- Reprogram your mindset to end your cycles of binge, emotional and mindless eating.
- Redesign your lifestyle so you eat less and enjoy more.
How it works:
The program is only 6 weeks and promises to cause a lifetime of change! As soon as you say yes, you will get instant access to all 6 modules so you can hit the ground running. Each module is broken down into 2-3 small, easily digestible video lessons. We will also pop into your inbox every Wednesday with a new video in which we will address common questions and concerns right when you need it most. You will be completely supported every step of the way!
- Weekly Video Content (you can watch at your own convenience)
- Live Q&A calls with Hannah & Marisa
- Group Support from our members-only Facebook group
- Weekly emails to keep you on track
- Lifelong access to program materials (videos, recordings, handouts) on our members-only site
- 24/7 email access for any questions you might have during the course.
A sneak peak inside...
Module 1: Letting Go Of The Past
It all started in our past. Someone said something about our weight or we learned that food helped us feel better when we were sad. Without even realizing it we continue to react to our past experiences in the way we eat and think about food and our body. In this module you get to set yourself free and stop these patterns forever.
Module 2: Quitting Your Diet Forever
Ever wonder why you can never stick to a diet? We’ll tell you exactly why. We’ll show you how detoxes and cleanses are only a band-aid to the real problem and we’ll show you how to make real change that lasts.
Module 3: Listening to Your Hunger and Fullness Cues & Eating Foods You Love
We know you don’t trust your body, but in this module we’ll show exactly how to listen in a way that will make a difference in how much and what you eat. You’ll re-learn your body's language and identify the nourishing foods you love so you can stop overeating and craving those “forbidden foods”.
Module 4: Taking Care of Your Needs
You don’t have to do everything! We know you don’t have time to meal prep and exercise for hours a day. Building a healthy routine shouldn’t stress you out! In this module you will discover why you alway feel unbalanced (Hint: it’s probably something you never realized before) and identify the exact things you need to do to completely alter your eating habits, stress levels and happiness.
Module 5: Giving up Your Battle with Food
Bye, bye binge eating! Stop using food as a punishment or a reward. Yes, it’s true you fall into one or both of those categories and punish or reward yourself with food. And let’s be real, it’s impacting your waistline. In this module you will identify the way dieting triggers your binge and emotional eating habits so you can completely prevent those triggers and stop the problem it it’s tracks.
Module 6: Honoring Your Health - Gentle Nutrition
Crush your cravings! In this module you’ll learn to experiment with food so you can identify the exact foods that make you feel best, how to correctly interpret your cravings so you can stop them and how to upgrade your food choices without rules. Healthy finally gets to taste delicious!
Should you do this course?
- Are you ready to stop obsessing over food?
- Are you sick of losing when on a diet and immediately gaining it all back?
- Are you sick of being on diet after diet?
- Are you ready to enjoy food and life?
- Are you ready to stop restricting your diet?
- Are you ready to stop restricting yourself and then bingeing all the time?
- Are you ready to feel confident, beautiful, and happy?
- Are you ready to stop feeling guilty about eating something delicious?
Concerns you may have:
That wouldn’t work for me I can’t trust myself with food. This is the true value of this program. None of us began this process without eating too much, feeling guilty about eating, or eating with our emotions. That is exactly what you will do here - learn to listen to your body so you’re eating exactly what’s right for you.
I have certain food allergies and sensitivities. This method still works for those who have certain foods that bother them. Unlike any diet, there are no foods that you have to or can’t eat, so you get to choose what makes you feel good. In this course you will get to narrow down the foods you have sensitivities to by experimenting. In the end you’ll identify the very specific foods you can avoid to feel your best and expand the foods you can enjoy.
I’m not sure I have time. This program is designed for the busy woman. The activities are simple, the weekly content is short, and you can do everything at your own convenience, including listening to the Q&A recordings. In fact, we guarantee that by the end of the program you will have more energy and be more productive than you are in this very moment.
I’m not sure I have the money. You are worth the price of the program and deserve to do something for yourself. Let this be what you do for yourself this summer because you deserve to enjoy life, be happy, and live a life you love.
Have more questions?
Ask below and we will get back to you soon!
Danielle Gagne, Ann Von Holle, Kimberly Brownley, Cristin Runfola, Sara Hofmeier, Kateland Branch, Cynthia Bulik, Eating Disorder Symptoms and Weight and Shape Concerns in a Large Web-Based Convenience Sample of Women Ages 50 and Above: Results of the Gender and Body Image Study (GABI), International Journal of Eating Disorders, Wiley-Blackwell, DOI: 10.1001/eat.220121
Grodstein, F., Levine, R., Spencer, T., Colditz, G. A., &Stampfer, M. J. (1996). Three-year follow-up of participants in a commercial weight loss program: Can you keep it off? Archives of Internal Medicine 156(12), 1302.