5-Day Challenge To Reset your eating habits

Day 5: Pleasure

 
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In this video you will:

  • Discover why your lifestyle is making your eating habits worse. 
  • Learn why being a people pleaser is actually hurting your waistline. 
  • Identify ways you can bring more pleasure into your life and prevent unhealthy eating habits. 

Your assignment for today's challenge is: 

  • Watch the Day 5 video
  • Schedule self-care into your calendar 
  • Make a list of 5 ways you can have more fun and pleasure without food or a lot of money. 

I would love to hear from you! What's the most important thing you are taking away from this video? Let me know in the comments below! For more incredible resources to reset your eating habits check out my blog. I can't wait to connect with you! xoxo, Marisa