5-Day Challenge To Reset your eating habits

Day 3: SLEEP

 
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In this video you will:

  • Learn why your sleep habits might be the root cause of your overeating.  
  • Identify if sleep is the reason you crave sweets or carbohydrates frequently. 
  • Learn 5 ways to improve your sleep quality. 

Your assignment for today's challenge is: 

  • Watch the Day 3 video
  • Implement the ways you can improve your sleep quality 
  • If you're reaching for sweets or carbohydrates check-in and see if you're tired. If you can't take drink some water and take a quick walk! 

I would love to hear from you! What's the most important thing you are taking away from this video? Let me know in the comments below! For more incredible resources to reset your eating habits check out my blog. I can't wait to connect with you! xoxo, Marisa