5-Day Challenge To Reset your eating habits

Day 2: Listening To Your body

 
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In this video you will:

  • Learn how to trust your body to tell you when & how much to eat. 
  • Discover how timing and food choices can cause you to over eat or binge. 
  • Learn two simple shifts that can prevent you from sabotaging your eating habits. 

Your assignment for today's challenge is: 

  • Watch the Day 2 video
  • Every time you eat check in with yourself and use the Hunger/Fullness scale to rate your hunger from 1 to 10. Aim to eat before you reach a 3 on the scale! 
  • Kickstart your metabolism by having breakfast with protein. 
  • Set an alarm clock to drink at least cup and a half of water every 2 hours (Watch the video for ideas).
  • Coffee/caffeine drinkers: Reduce the amount of caffeine your drink by drinking 1/4 of a cup less per day or replacing 1/4 of a cup with decaf per day. 

 

I would love to hear from you! What's the most important thing you are taking away from this video? Let me know in the comments below! For more incredible resources to reset your eating habits check out my blog. I can't wait to connect with you! xoxo, Marisa