5-Day Challenge To Reset your eating habits

Day 1: Mindset

video Block
Double-click here to add a video by URL or embed code. Learn more

In this video you will:

  • Discover why criticizing or being hard on yourself are actually making your eating habits worse. 
  • Learn the two most important keys to resetting your eating habits. 
  • Learn a simple technique that will completely shift your emotional eating habits.

Your assignment for today's challenge is: 

  • Watch the Day 1 video
  • Use your positive affirmation every time you think a negative thought about yourself, get frustrated with yourself, or think you're doing something wrong. 
  • Make a list of 10 things you can say to yourself to bring more curiosity and compassion to your life. 

I would love to hear from you! What's the most important thing you are taking away from this video? Let me know in the comments below! For more incredible resources to reset your eating habits check out my blog. I can't wait to connect with you! xoxo, Marisa